食べ物をよく噛むには
一度にたくさん頬張ってはならない。
硬い物、大きな物、噛みにくい物は
無理して飲み込まず、噛んだら一旦吐き出せ。
どんぶりや茶碗を第一の胃袋として
牛のごとく
Like a Cow
To chew food well,
don't chew too much at once.
Do not try to swallow hard objects,
large objects, or difficult-to-bite objects,
but once you chew, exhale once.
Chew it like a cow
with the bowl as the first stomach.
