寝床で寝たままウォーミングアップ。
立ったままだと重力による負荷が強すぎる。
おもに股関節の可動域を広げるストレッチ。
老いたれば、寝起きに毎回やるつもり。
ところが、歩いてみたら無理が来た。
ストレッチもできん体になっておったか。
なるようになるしかないようだ。
唾液がおいしい。
いいことだ。
Saliva Is Delicious
Warm up while sleeping on the bed.
If left standing, the load due to gravity is too strong.
Stretch that
mainly expands the range of motion of the hip joint.
If I am old, I will do it every time I get up.
However, it was impossible to walk.
Was my body unable to stretch?
It seems that there is no choice but to become.
Saliva is delicious.
That's good.
唾液がおいしい。
いいことだ。
Saliva Is Delicious
Warm up while sleeping on the bed.
If left standing, the load due to gravity is too strong.
Stretch that
mainly expands the range of motion of the hip joint.
If I am old, I will do it every time I get up.
However, it was impossible to walk.
Was my body unable to stretch?
It seems that there is no choice but to become.
Saliva is delicious.
That's good.
